Brain shrinkage & 10 other signs it’s time to quit

For about 8 months I have been suffering from work related stress. My body and brain has been telling me for some time that life was not going well and I was done in. We all have to deal with stress and stress can be a good thing. However, there is a tipping point when stress becomes damaging. At the point when you are seriously effecting your health and well-being, it’s time to do something about it.

Image result for brain size

Stress really can have serious effects on your brain, including brain shrinkage. Aaaaaaahhhhh! My brain is shrinking!

You can find yourself trapped in a cycle of stress.  It can also cause other long term health issues, like depression and Alzheimer’s.

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February Reflections

Monthly Reflections is a new category being introduced to Cultivating Time. My monthly Reflections will be a bit of a monthly round up and a chance for me to take stock and reflect on the month. I hope you enjoy.

I will be writing a post next month exploring the role of reflection – watch this space!

February Films & TV

Ant-Man – I loved  this film. The special affects were brilliant and great fun. This is the sort of film I feel special effects are made for. Definitely one of my favourite super hero films. Some memorable scenes with the special effects. All I’m going to say is – record, disco, carpet and Thomas! They even managed to be the product placement entertaining and funny. Some really clever concepts and ideas. I even enjoyed the fight scenes, which I normally switch off from completely but these were different. Who knew ants would one day star so greatly in a Hollywood hit! Make sure you stick it out right to the very end of all the credits. There are 2 extra scenes setting the scene for future films.

Rated – Read More »

Fridays – I need them like oxygen

As some of you know, I started a new job in January. I’m using my skills, experience and expertise while having lots of new challenges. It’s a great organisation and a great team. It all sounds just lovely doesn’t it?

However, I have inherited a bit of a mess with issues and problems, which as a manger it’s my job to resolve. Then of course there is the the huge workload. I can spend 5 hrs a day in meetings, often do not get a lunch break and have to stay late to get work done.

I keep reminding myself,  prior to starting the job, I’d been incredibly ill and stuck in bed for 2 weeks. So it’s no surprise that by Thursday evening my brain and body are totally done in.Read More »