The Procrastinator and the Dark Playground

So I’m a bit of a procrastinator. Not in all areas of my life. I have a strong work ethic and I’m generally motivated in my work.Throughout my years of studying, my assignments were always done in advance of the deadline. However, I can procrastinate in my day to day life. There are so many things I want to do but when it comes down to it, I just don’t seem to be able to find my mojo to get them done. I want to get back to running and yoga. I have loads of art and craft ideas I want to try. I have so many interesting books waiting to e read. It’s just not really happening.

I think I am spending too much time in the Dark Playground! Don’t worry, it sounds worse than it is. I have come to understand about the ‘Dark Playground’ from Tim Urban. Here’s a drawing of his Dark Playground.Read More »

The Benefits of Therapeutic Baths

Since the beginning of time, bathing in water has been essential to health and peace of mind. As early as the third century, bathing emporiums quickly became the fashion. A hot bath is the original “hydrotherapy” (water treatment) and is still one the most accessible. In our busy, modern lives it’s easy to opt for a quick shower rather than investing time in having a long, soak in the bath.

For me therapeutic baths are a really beneficial tool for health and well-being. I am now making therapeutic baths part of my weekly routine.Read More »

Fridays – I need them like oxygen

As some of you know, I started a new job in January. I’m using my skills, experience and expertise while having lots of new challenges. It’s a great organisation and a great team. It all sounds just lovely doesn’t it?

However, I have inherited a bit of a mess with issues and problems, which as a manger it’s my job to resolve. Then of course there is the the huge workload. I can spend 5 hrs a day in meetings, often do not get a lunch break and have to stay late to get work done.

I keep reminding myself,  prior to starting the job, I’d been incredibly ill and stuck in bed for 2 weeks. So it’s no surprise that by Thursday evening my brain and body are totally done in.Read More »

Sane New World – My Night With Ruby Wax

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As you will know if you’ve read my ‘More About Me’ page, I am keen on well being and all that it entails. As part of my ongoing quest to manage and maintain my well being, I spent a Friday night with Ruby Wax.

Ruby Wax, was known as a comedian but is now more well known for her amazing work in the mental health. It was a huge pleasure to be on the front row of her show ‘Sane New World’.Read More »

The Quest for Happiness v Attitude Gratitude

 

piglet_gratitude_winnie_the_poohAnyone who has ever checked out any health, well being or self help section of a book shop knows that ‘Happiness’ is one of the buzz words. There are blog posts a plenty.  Get it and you’ve go everything. It’s this thing that we are encouraged to seek and strive for. It’s the thing that will make it all okay.

If it works for you – that’s great but it all just feels a little bit unrealistic to me. After all isn’t happiness a feeling? It’s an emotion right? Emotions are not fixed states, they ebb and flow. We do not expect to always feel angry or sad so why does a state of happiness feel like something we should aim for? Like we expect to experience sadness and anger in our lives, we will also experience happiness. However, it is not possible for it to remain constant.Read More »