Also during January – there were a lot of red hearts circulating on Facebook. People were asking each other to post a heart on their Facebook wall to honor breast cancer awareness. Call me cynical but I don’t understand the point of this sort of thing. We all know about breast cancer. How does posting red love hearts actually help? One breast cancer survivor, Erin Smith Chieze, decided to help women fight breast cancer in a different way with Know Your Lemons. I thought it was a brilliant idea and definitely worth sharing. Read More »
After 2016 turned into a difficult and challenging year, I am very much looking forward to new directions in 2017.
During the latter half of 2016 my health and well-being took a real set back. I had been prioritising other things. I had been giving some sound advice all year to the people I manage. Eventually I started to hear the advice and take it on board for myself.
A new year means a new direction and some different priorities. I have decided on an a core theme for 2017 –Read More »
For about 8 months I have been suffering from work related stress. My body and brain has been telling me for some time that life was not going well and I was done in. We all have to deal with stress and stress can be a good thing. However, there is a tipping point when stress becomes damaging. At the point when you are seriously effecting your health and well-being, it’s time to do something about it.
Stress really can have serious effects on your brain, including brain shrinkage. Aaaaaaahhhhh! My brain is shrinking!
You can find yourself trapped in a cycle of stress. It can also cause other long term health issues, like depression and Alzheimer’s.
Screen Freedom is another new category for Cultivating Time. Screen Freedom is about exploring activities that will give me a break from using a screen.
Our modern day lifestyles feel like they revolve around the use of technology and screen based devices. My work-life includes daily use of a laptop and a work mobile phone. The world of the internet does include some amazing, fascinating stuff but it’s easy to get lost on the internet and it definitely swallows time. I can easily loose myself for a whole evening. There are some times when my brain and my body is seeking time away from screens and technology. This is one of the main reasons I read paperback fiction books as apposed to e-reader devices.
So for my first post on the theme of Screen Freedom I am exploring the current popular activity of colouring. Yes folks, its time to embrace your inner colourtastic (made up word but I like it!)
Dear sleep – how I cherish thee, how I love thee. I am nothing without thee.
Oh how I love sleep. My bed is one of my all time favorite places. I really need my sleep. I always have. Just one or two nights of restless or insufficient sleep has a big impact on my well being and my ability to function.
Since the beginning of time, bathing in water has been essential to health and peace of mind. As early as the third century, bathing emporiums quickly became the fashion. A hot bath is the original “hydrotherapy” (water treatment) and is still one the most accessible. In our busy, modern lives it’s easy to opt for a quick shower rather than investing time in having a long, soak in the bath.
For me therapeutic baths are a really beneficial tool for health and well-being. I am now making therapeutic baths part of my weekly routine.Read More »
As some of you know, I started a new job in January. I’m using my skills, experience and expertise while having lots of new challenges. It’s a great organisation and a great team. It all sounds just lovely doesn’t it?
However, I have inherited a bit of a mess with issues and problems, which as a manger it’s my job to resolve. Then of course there is the the huge workload. I can spend 5 hrs a day in meetings, often do not get a lunch break and have to stay late to get work done.
I keep reminding myself, prior to starting the job, I’d been incredibly ill and stuck in bed for 2 weeks. So it’s no surprise that by Thursday evening my brain and body are totally done in.Read More »
I’m a fan of audio books. I regularly listen on my mp3 – walking the dog, doing housework, soaking in the bath and in bed before sleep. Listening to books is going great – it’s reading books that is not quite going to plan.
I have a small bookcase seriously over flowing with fiction books. There are some books I am looking forward to reading. But I just don’t seem to be making time in my life to read books. Admittedly, when I have free time to read, there is now a tendency to go to my WordPress Reader to explore other people’s blogs and support my fellow bloggers. In the modern world there is a a lot of options for escapism and distraction – the massive world of the internet, box sets, films galore and of course blogs, blogs and more blogs. I want to find space in my life for books.
In an attempt to remind myself of the value of reading fiction, I am exploring the benefits of reading fiction. Read More »