As you will know if you’ve read my ‘More About Me’ page, I am keen on well being and all that it entails. As part of my ongoing quest to manage and maintain my well being, I spent a Friday night with Ruby Wax.
Ruby Wax, was known as a comedian but is now more well known for her amazing work in the mental health. It was a huge pleasure to be on the front row of her show ‘Sane New World’.Read More »
Anyone who has ever checked out any health, well being or self help section of a book shop knows that ‘Happiness’ is one of the buzz words. There are blog posts a plenty. Get it and you’ve go everything. It’s this thing that we are encouraged to seek and strive for. It’s the thing that will make it all okay.
If it works for you – that’s great but it all just feels a little bit unrealistic to me. After all isn’t happiness a feeling? It’s an emotion right? Emotions are not fixed states, they ebb and flow. We do not expect to always feel angry or sad so why does a state of happiness feel like something we should aim for? Like we expect to experience sadness and anger in our lives, we will also experience happiness. However, it is not possible for it to remain constant.Read More »
My blog is about cultivating my time to allow for greater focus on my own well being. This includes exploring new ideas and trying new things. The new thing I have recently tried is a Hypnosis Drop in Session.
The flyer offered ‘A guided mental journey of calm to allow tension to melt away’. That definitely sounded appealing so off I went.
At the beginning of the session the therapist explained what hypnosis was. Since the session I have done a bit of reading around to find out more.
Hypnotherapy is an alternative therapeutic treatment. It is very different from the hypnosis done for entertainment on tv shows. No one jumping around pretending to be a monkey here! All hypnosis is self hypnosis, it comes from yourself. You are always in control. You cannot be hypnotised without your consent. Read More »
Summary The first thing to say about this book is – great title.Who hasn’t experienced those moments when reality pops up and gives you a good old slap. The premise is that there is a gap between the reality we have and the reality we want. The bigger the gap, the more difficult life can be. Sitting in the gap, will have you dwelling negatively on the past or anxiously worrying about the future. The book offers some really useful thoughts and ideas about how to live with the gap without getting stuck in it.
10 Useful Things I’ve Learnt
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