After 2016 turned into a difficult and challenging year, I am very much looking forward to new directions in 2017.
During the latter half of 2016 my health and well-being took a real set back. I had been prioritising other things. I had been giving some sound advice all year to the people I manage. Eventually I started to hear the advice and take it on board for myself.
A new year means a new direction and some different priorities. I have decided on an a core theme for 2017 –Read More »
Dear sleep – how I cherish thee, how I love thee. I am nothing without thee.
Oh how I love sleep. My bed is one of my all time favorite places. I really need my sleep. I always have. Just one or two nights of restless or insufficient sleep has a big impact on my well being and my ability to function.
As some of you know, I started a new job in January. I’m using my skills, experience and expertise while having lots of new challenges. It’s a great organisation and a great team. It all sounds just lovely doesn’t it?
However, I have inherited a bit of a mess with issues and problems, which as a manger it’s my job to resolve. Then of course there is the the huge workload. I can spend 5 hrs a day in meetings, often do not get a lunch break and have to stay late to get work done.
I keep reminding myself, prior to starting the job, I’d been incredibly ill and stuck in bed for 2 weeks. So it’s no surprise that by Thursday evening my brain and body are totally done in.Read More »
As you will know if you’ve read my ‘More About Me’ page, I am keen on well being and all that it entails. As part of my ongoing quest to manage and maintain my well being, I spent a Friday night with Ruby Wax.
Ruby Wax, was known as a comedian but is now more well known for her amazing work in the mental health. It was a huge pleasure to be on the front row of her show ‘Sane New World’.Read More »
Plans are great and sometimes a plan is essential. However, sometimes in life it’s great not to plan at all. When we do this we allow anything to happen and who knows what amazing opportunities that might bring. Over using or over relying on plans can also bring added stress to our lives. Plans can […]
I like it when people are motivated to cook lovely, home cooked meals, especially when I get to benefit from it. However, let’s not confuse my love of nice food with a love of cooking. They are two very different things. I don’t really like cooking. I like eating.Read More »
Anyone who has ever checked out any health, well being or self help section of a book shop knows that ‘Happiness’ is one of the buzz words. There are blog posts a plenty. Get it and you’ve go everything. It’s this thing that we are encouraged to seek and strive for. It’s the thing that will make it all okay.
If it works for you – that’s great but it all just feels a little bit unrealistic to me. After all isn’t happiness a feeling? It’s an emotion right? Emotions are not fixed states, they ebb and flow. We do not expect to always feel angry or sad so why does a state of happiness feel like something we should aim for?Like we expect to experience sadness and anger in our lives, we will also experience happiness. However, it is not possible for it to remain constant.Read More »